- CLASSES ARE TEACHING/LEARNING followed by ROUNDS/ROLLING.

- ALL EXPERIENCE LEVELS WELCOME, DEDICATED TOTAL BEGINNERS COURSE RUNS ON TUESDAY EVENING CALL FOR BOOKINGS.

- OPEN MAT IS ROLLING/ROUNDS

- WEAR SHORTS AND A RASHGUARD/CLOSE FITTING T SHIRT, leggings

- SHOWER BEFORE AND AFTER TRAINING

- WEAR CLEAN TRAINING GEAR

- KEEP NAILS SHORT

- DONT TRAIN WITH ANY SKIN INFECTIONS

- WEAR SHOES OFF THE MAT

- ROLLING/sparring IS NOT A FIGHT TO THE DEATH OR THE WORLD CHAMPIONSHIP FINALS, TRAIN HARD BUT LOOK AFTER YOUR TRAINING PARTNERS.