Beginners Brazilian Jiu Jitsu in Gloucester

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Starting something new can feel intimidating, but at 10th Planet Gloucester we make it easy. Our beginner-friendly No-Gi Brazilian Jiu Jitsu classes are designed for people with no previous martial arts experience. Whether your goal is to improve your fitness, learn practical self-defence, meet new people or challenge yourself, you'll be welcomed into a supportive and encouraging training environment.

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No Experience Needed

You don't need to be fit, flexible or have any martial arts background to start training. Every student begins somewhere, and our experienced coaches will guide you through the fundamentals step by step. We focus on building confidence, developing good technique and helping you progress at your own pace.

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What You'll Learn

As a beginner, you'll learn the core principles of Brazilian Jiu Jitsu, including:

• Safe movement and body positioning

• Escapes and defensive techniques

• Takedowns and wrestling fundamentals

• Guard passing and positional control

• Chokes and joint locks

• Live sparring when you're ready

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Each class combines technical instruction with practical drilling, allowing you to build skills in a safe and structured environment.

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Why Choose 10th Planet Gloucester?

10th Planet is one of the world's most recognised No-Gi Brazilian Jiu Jitsu systems. Our Gloucester academy provides modern, effective coaching in a friendly atmosphere where everyone is treated with respect.

When you train with us you'll benefit from:

• Beginner-friendly coaching

• Modern No-Gi curriculum

• Small, supportive classes

• Expert instruction

• A welcoming community

• Free parking at the academy

• Clear progression from beginner to advanced

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Who Can Join?

Our beginner classes are suitable for adults of all ages and fitness levels. Whether you're looking to get fitter, learn a new skill, compete in the future or simply try something different, you'll find a place on our mats.

Many of our students started with no martial arts experience at all.

Your First Class

For your first class, simply wear a T-shirt or rash guard with shorts or leggings that don't have zips or pockets. Bring a bottle of water and arrive a few minutes early so we can introduce you to the academy and answer any questions.

Most importantly, don't worry about being a beginner. Everyone in the gym remembers what it was like to start, and our members are always happy to help new students feel welcome.

 

Book Your Free Trial by contacting us via email or call.

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If you've been thinking about trying Brazilian Jiu Jitsu, there's no better time to start. Join us at 10th Planet Gloucester and discover why No-Gi BJJ is one of the fastest-growing martial arts in the world.

Book your free trial today and take the first step on your Brazilian Jiu Jitsu journey.